The Pillow Advisor
Updated June 2026

The Best Body Pillows

A full-length body pillow lines up your hips and shoulders and gives your top arm and knee somewhere to land. These eight cover side sleeping, pregnancy and full-body support.

By The Pillow Advisor Editorial Team · Researched from independent expert testing

Top pick: Therapeutic Body Pillow — The MedCline Therapeutic Body Pillow is our Best Overall because its curved J-shape is built to cradle your neck and shoulder while the lower length tucks between your knees, and Sleep Foundation names it their top pick. The shredded-foam loft is customizable and it comes in two sizes, so most side sleepers can fine-tune the support.

Check price
A long full-length body pillow lying along a neatly made bed in a calm, bright bedroom.

Disclosure: The Pillow Advisor is reader-supported. When you buy through links on our site we may earn an affiliate commission, at no extra cost to you. We only recommend products vetted against independent expert testing. How this works.

A body pillow is a long pillow you hug while you sleep. It fills the gap between your knees, props up your belly, and keeps your spine in a straight line. That extra support takes pressure off your hips and shoulders, which is a big deal for side sleepers and anyone who is pregnant.

We looked at the picks from Sleep Foundation, Mattress Nerd, Pampers, and other review sites, then checked live Amazon ratings to confirm each one is real and well-loved. Below are eight body pillows in different shapes and fills, so you can match one to how you sleep and what your body needs. For every sleep style and material in one place, see our complete guide to the best pillows.

Top picks at a glance

Short on time? These four cover most people. Full reviews are below.

Best Overall3.7

Therapeutic Body Pillow

Side sleepers who want the most ergonomic neck and spine support.

$119-$120

Check priceRead review
Best Adjustable4.4

Original Adjustable Body Pillow

Side sleepers and pregnancy who want to customize firmness and height.

$79-$99

Check priceRead review
Best Straight/Full-Length4.4

Full Body Pillow (Shredded Memory Foam)

Side sleepers who want a firm, full-length foam pillow that holds its shape.

$42-$70

Check priceRead review
Best for Pregnancy4.4

Snoogle Original Total Body Pillow

Pregnant side sleepers who want full-body support without a giant U.

$50-$70

Check priceRead review

Compare all 8 pillows

Loft, type and price side by side. Tap a name to jump to its review.

PillowBest forTypeLoftPriceScoreLink
Therapeutic Body PillowBest OverallShredded memory foam with customizable loft in an ergonomic curved J-shapeMedium-high, customizable loft$119-$1203.7Read more
Original Adjustable Body PillowBest AdjustableCross-cut memory foam plus microfiber clusters in a zippered bamboo-rayon and polyester coverMedium-high, fully adjustable loft$79-$994.4Read more
Full Body Pillow (Shredded Memory Foam)Best Straight/Full-LengthShredded gel-infused memory foam in a breathable Kool-Flow bamboo-blend cover, 20 x 54 in straight I-shapeHigh, holds its loft head-to-toe$42-$704.4Read more
Snoogle Original Total Body PillowBest for PregnancyPolyester fiberfill in a one-piece C-shape with a removable poly-cotton coverMedium loft, contoured C-curve$50-$704.4Read more
Pregnancy Pillow, U-Shape Full Body Pillow with Detachable ExtensionBest U-ShapePolyester fiberfill in a full U-shape with a removable washable cover and a detachable extensionMedium loft, wraps both sides$40-$554.4Read more
Cloud Body PillowBest Eco-FriendlyDown-alternative recycled-PET fiber fill in a TENCEL eucalyptus lyocell cover, straight I-shapeMedium-high, soft loft$65-$754.3Read more
Pregnancy PillowBest for Back PainShredded memory foam plus down-alternative clusters in an organic cotton cover, U-shape with detachable extensionMedium loft, soft-yet-supportive$80-$904.1Read more
Full Body Pillow for Adults (20x54)Best BudgetPlush down-alternative polyester fiber fill in a soft poly cover, straight I-shapeMedium loft, plush$20-$304.6Read more

The 8 best, reviewed

01
Best Overall

Therapeutic Body Pillow

3.7

$119-$120

Type
Shredded memory foam with customizable loft in an ergonomic curved J-shape
Loft
Medium-high, customizable loft
Firmness
Medium
Adjustable
Yes

Why it made the list: Side sleepers who want the most ergonomic neck and spine support.

Rated by Sleep Foundation - Best Body Pillows of 2026 (Best Overall)

Pros

  • The curved shape is built to support the neck and shoulder for side sleepers (Sleep Foundation)
  • The customizable loft suits the anatomical changes of pregnancy, and it comes in two sizes (Sleep Foundation)
  • It promotes even spinal alignment and lumbar support when tucked between the knees, and includes a 1-year warranty (Sleep Foundation)

Cons

  • There is no trial period and no returns once it is opened (Sleep Foundation)
  • The fixed curved shape may not suit every body type (Sleep Foundation)

Best for: Side sleepers who want the most ergonomic neck and spine support

Check price
02
Best Adjustable

Original Adjustable Body Pillow

4.4

$79-$99

Type
Cross-cut memory foam plus microfiber clusters in a zippered bamboo-rayon and polyester cover
Loft
Medium-high, fully adjustable loft
Firmness
Medium (you can make it firmer or softer)
Adjustable
Yes

Why it made the list: Side sleepers and pregnancy who want to customize firmness and height.

Rated by Mattress Nerd - Best Body Pillows of 2026

Pros

  • You can add or take out fill to dial in loft and firmness for hugging or between-the-knees support (Mattress Nerd)
  • Breathable cross-cut foam-and-microfiber fill with a removable, machine-washable bamboo-rayon/polyester cover (Mattress Nerd / Amazon listing)
  • Reviewers rate it 4.4 stars across 2,856 ratings on Amazon (Amazon listing, verified via DataForSEO)

Cons

  • The foam can compress and need re-fluffing or topping up over time (Mattress Nerd)
  • It is heavier and pricier than a basic poly-fill body pillow (Mattress Nerd)

Best for: Side sleepers and pregnancy who want to customize firmness and height

Check price
03
Best Straight/Full-Length

Full Body Pillow (Shredded Memory Foam)

4.4

$42-$70

Type
Shredded gel-infused memory foam in a breathable Kool-Flow bamboo-blend cover, 20 x 54 in straight I-shape
Loft
High, holds its loft head-to-toe
Firmness
Firm (the listing tags it soft, but most reviewers find it firm)
Adjustable
No

Why it made the list: Side sleepers who want a firm, full-length foam pillow that holds its shape.

Rated by Amazon listing - Snuggle-Pedic Body Pillow (verified via DataForSEO)

Pros

  • The shredded foam molds and re-fluffs itself to support legs, belly, and hips (Amazon listing)
  • The bamboo-blend Kool-Flow cover is breathable and machine-washable, sleeping cooler than solid foam (Amazon listing)
  • It has a huge track record at 4.4 stars across 23,514 ratings (Amazon listing, verified via DataForSEO)

Cons

  • It can feel too firm at first and may have a faint off-gassing smell that fades in a day or two (reviewer feedback via Amazon)
  • It is heavy and bulky and needs re-fluffing to keep its shape (Amazon listing)

Best for: Side sleepers who want a firm, full-length foam pillow that holds its shape

Check price
04
Best for Pregnancy

Snoogle Original Total Body Pillow

4.4

$50-$70

Type
Polyester fiberfill in a one-piece C-shape with a removable poly-cotton cover
Loft
Medium loft, contoured C-curve
Firmness
Medium (firm-yet-contouring)
Adjustable
No

Why it made the list: Pregnant side sleepers who want full-body support without a giant U.

Rated by Amazon listing / Pampers Best Pregnancy Pillows

Pros

  • The C-shape supports head, neck, back, belly, and knees together for pregnancy side-sleeping (Pampers)
  • The firm-yet-contouring fiberfill sits at a good height to slide under the belly (Amazon listing)
  • It earns 4.4 stars across more than 10,000 ratings on Amazon (Amazon listing, verified)

Cons

  • The cover is removable but the pillow itself is spot-clean only and awkward to wash (Amazon listing)
  • It is large and bulky, so repositioning it during the night can be a hassle, though you can sleep facing into the C or with your back to it without flipping (Alpha Mom / Amazon reviews)

Best for: Pregnant side sleepers who want full-body support without a giant U

Check price
05
Best U-Shape

Pregnancy Pillow, U-Shape Full Body Pillow with Detachable Extension

4.4

$40-$55

Type
Polyester fiberfill in a full U-shape with a removable washable cover and a detachable extension
Loft
Medium loft, wraps both sides
Firmness
Medium-soft
Adjustable
No

Why it made the list: Pregnancy and side sleepers who want both-sides support without flipping.

Rated by Amazon listing / What to Expect / BabyGearLab pregnancy-pillow guides

Pros

  • The U-shape supports both sides at the same time, so you never have to flip or reposition it (Pampers)
  • The detachable extension comes off to use as its own body pillow, or reattaches for extra back and belly support (What to Expect)
  • It is an Amazon best-seller at 4.4 stars across tens of thousands of ratings (Amazon listing)

Cons

  • The large footprint takes up a lot of bed space and can crowd a partner (What to Expect)
  • Independent testing scored it lowest for ease of cleaning, with no wash instructions on the tag and a cover that is hard to get back on (BabyGearLab)

Best for: Pregnancy and side sleepers who want both-sides support without flipping

Check price
06
Best Eco-Friendly

Cloud Body Pillow

4.3

$65-$75

Type
Down-alternative recycled-PET fiber fill in a TENCEL eucalyptus lyocell cover, straight I-shape
Loft
Medium-high, soft loft
Firmness
Soft
Adjustable
No

Why it made the list: Hot sleepers who want a soft, eco-friendly straight pillow.

Rated by Mattress Nerd - Best Body Pillows of 2026 (Best Eco-Friendly)

Pros

  • The recycled-fiber fill is hypoallergenic and breathable for hot sleepers (Mattress Nerd)
  • It is made from about 73 recycled bottles per pillow, an eco-friendly standout in the category (Mattress Nerd)
  • It is extra-long and soft for full-body hugging and pregnancy support (Buffy)

Cons

  • It is hard to launder at home and is spot-clean or dry-clean only (retail listings)
  • The washable cover is sold separately as a paid add-on (Buffy)

Best for: Hot sleepers who want a soft, eco-friendly straight pillow

Check price
07
Best for Back Pain

Pregnancy Pillow

4.1

$80-$90

Type
Shredded memory foam plus down-alternative clusters in an organic cotton cover, U-shape with detachable extension
Loft
Medium loft, soft-yet-supportive
Firmness
Medium
Adjustable
Yes

Why it made the list: Pregnancy with back pain; side sleepers who want a convertible full-body wrap.

Rated by Sleep Foundation - Best Pregnancy Pillows of 2026 (Best for Back Pain)

Pros

  • The detachable extension converts the shape to fit changing needs through pregnancy (Sleep Foundation)
  • Shredded foam plus down-alternative cradles while staying soft to ease back pain (Sleep Foundation)
  • The organic cotton cover zips off for machine washing, so everyday cleaning is easy (Sleep Foundation)

Cons

  • The full 55-inch U-shape is bulky, even though only the cover goes in the wash (Sleep Foundation)
  • It costs more than a basic poly-fill U-pillow (editorial observation)

Best for: Pregnancy with back pain; side sleepers who want a convertible full-body wrap

Check price
08
Best Budget

Full Body Pillow for Adults (20x54)

4.6

$20-$30

Type
Plush down-alternative polyester fiber fill in a soft poly cover, straight I-shape
Loft
Medium loft, plush
Firmness
Soft
Adjustable
No

Why it made the list: Shoppers who want a soft, cozy full-length pillow for the lowest price.

Rated by Amazon listing - Utopia Bedding Full Body Pillow for Adults

Pros

  • The price is very low and it is consistently an Amazon best-seller in body pillows (Amazon listing)
  • The soft, lightweight fill is easy to hug and move for belly or knee support (Amazon listing)
  • It earns 4.6 stars across about 24,850 ratings on Amazon (Amazon listing, verified)

Cons

  • The cover is spot-clean only, not machine-washable, per the listing (Amazon listing)
  • It is softer and less structured than foam, so some buyers find it gives less firm support over time (general soft-fill caveat)

Best for: Shoppers who want a soft, cozy full-length pillow for the lowest price

Check price

How we chose

Loft by sleeping positionIllustrative
Stomach2-3 inLowBack3-5 inMediumSide5-6 inHigh

The right loft fills the gap between your head and the mattress so your neck stays in line with your spine. Side sleepers have the widest shoulder gap and need the most height; stomach sleepers need the least.

Shape match to how you sleep

We covered every main shape: straight I-shape for huggers, U-shape for both-sides support, C-shape for pregnancy, and J-shape for ergonomic neck support. The right shape depends on whether you sleep on your side, are pregnant, or share a bed.

Spinal alignment and knee support

A good body pillow keeps your top leg from pulling your hip out of line. We favored picks that reviewers say hold a steady height between the knees and keep the spine neutral for side sleepers.

Fill type and feel

We included shredded memory foam for firm contouring and down-alternative for soft hugging. Each fill feels different, so we matched fills to needs like firm support or a cool, plush hug.

Pregnancy and belly support

For expecting parents we looked for pillows that prop up the bump, support the lower back, and stop you rolling onto your back. Nurse-designed and back-pain picks scored highest here.

Cooling and breathability

Body pillows sit against a lot of your body, so heat matters. We noted breathable covers like bamboo-blend Kool-Flow and eucalyptus lyocell, plus airy fills that sleep cooler than dense solid foam.

Care, value, and trusted ratings

We checked washability, price, trial periods, and warranties, then confirmed real owner ratings on live Amazon listings. Picks that were easy to clean or backed by a trial earned extra credit.

How to Choose the Right Body Pillow

A full-length body pillow curved along a neatly made white bed
A full-length body pillow lines up your hips and shoulders and supports your top arm and knee.

Start with how you sleep. If you are a side sleeper who just wants something to hug and tuck between your knees, a straight (I-shape) pillow is simple and works well. If you are pregnant or want support on your back and belly at the same time, a U-shape or C-shape wraps around you so you do not have to flip the pillow. A J-shape adds a curve to cradle your head and neck while still supporting your legs.

Next, think about fill and care. Shredded memory foam is firm and holds its shape, which is great for spinal alignment, but it is heavy and may need fluffing. Down-alternative fills are softer, lighter, and easier to hug, and they often sleep cooler. Whatever you pick, a zip-off washable cover makes cleaning much easier, since the big pillow inside is usually hard to wash. Look for a trial period or warranty so you can return it if the loft is not right for your body.

Frequently asked questions

What shape of body pillow is best for side sleepers?

A straight (I-shape) pillow is the simplest pick for side sleepers who just want something to hug and tuck between the knees. If you also want back support without flipping, a U-shape wraps both sides at once. A J-shape or C-shape adds a curve to cradle the head and neck. The best shape depends on whether you share a bed and how much wrap-around support you want.

Source: Sleep Foundation - Best Body Pillows of 2026

Are body pillows good during pregnancy?

Yes. A body pillow props up your belly, supports your lower back, and fills the gap between your knees to keep your hips aligned. It also helps you stay on your side, which doctors often recommend later in pregnancy. C-shape and U-shape pillows are popular pregnancy picks because they support the head, back, and belly in one piece.

Source: Pampers - Best Pregnancy Pillows

Is shredded memory foam or down-alternative fill better?

Shredded memory foam is firmer, holds its shape head-to-toe, and contours around your hips and belly, but it is heavier and can need re-fluffing. Down-alternative fill is softer, lighter, and easier to hug, but it can flatten over time and gives less firm support. Pick foam for firm alignment and down-alternative for a soft, cozy hug.

Source: Mattress Nerd - Best Body Pillows

Can you wash a body pillow?

Most have a removable cover that you can machine wash, which handles everyday cleaning. The pillow insert is harder. Foam and full-length pregnancy pillows are often too big for a home washer and may be spot-clean only, so check the label. Pillows with a zip-off washable cover are the easiest to keep fresh.

Source: Sleep Foundation - Best Body Pillows of 2026

Do body pillows sleep hot?

They can, because they touch a lot of your body. Dense solid foam traps the most heat. To stay cooler, look for a breathable cover like bamboo-blend Kool-Flow or eucalyptus lyocell, or an airy fill like down-alternative. Shredded foam with a vented cover sleeps cooler than a solid foam block.

Source: Sleep Foundation - Best Body Pillows of 2026

What size body pillow should I get?

A standard straight body pillow is about 20 by 54 inches, which fits most adults and most beds. Taller people may want an extra-long version. U-shape and C-shape pregnancy pillows are larger and wrap around you, so they take up more bed space and may crowd a partner. Match the size to your height and your bed.

Source: Mattress Nerd - Best Body Pillows

The bottom line

If you want the most ergonomic, alignment-focused body pillow, the MedCline Therapeutic is the one to beat. Just note there is no trial and no returns once it is opened, so be sure of your size first. If you would rather customize firmness yourself, the Coop Original Adjustable is a strong runner-up, and the Utopia Bedding pillow is hard to beat on price. Still weighing your options? Our complete pillow buying guide covers every sleep position and material in one place.

Keep reading