The Pillow Advisor
Updated June 2026

The Best Cooling Pillows

If you flip your pillow all night chasing the cool side, you sleep hot. These eight cooling pillows — from breathable latex to phase-change covers — pull heat away so you stay asleep.

By The Pillow Advisor Editorial Team · Researched from independent expert testing

Top pick: Coop Sleep Goods EdenCool+ Adjustable Pillow — a genuinely cool-to-touch cover plus adjustable gel-infused foam, so any hot sleeper can dial in the loft and still sleep cool.

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A crisp, cool white pillow on a neatly made bed in a bright, breezy bedroom.

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If you wake up flipping your pillow to find the cool side, you're a hot sleeper. The right pillow pulls heat away from your head and neck so you can stay asleep. The best ones use breathable fill like ventilated latex or gel-infused foam, plus a cover that feels cool the moment you touch it.

We sorted through expert reviews from Sleep Foundation, Tom's Guide, Mattress Nerd, Mattress Clarity, CNN Underscored, NCOA, and others to pick the best. Below are eight cooling pillows for every budget and sleep style, each with its own job to do. We lead with heat and breathability, then weigh support, feel, and price. For every sleep style and material in one place, see our complete guide to the best pillows.

Top picks at a glance

Short on time? These four cover most people. Full reviews are below.

Best Overall4.6

Coop Sleep Goods EdenCool+ Adjustable Pillow

Most hot sleepers who want a cool-touch cover plus a customizable feel.

$139-$169 (classic from $139 queen; crescent/cut-out $149 queen, $169 king)

Check priceRead review
Best Gel-Infused Memory Foam4.2

Brooklyn Bedding Luxury Cooling Memory Foam Pillow

Hot sleepers who want memory-foam contouring without the heat trap.

$139-$199 (regular ~$199, often ~$139 on sale)

Check priceRead review
Best Latex4.5

Saatva Latex Pillow

Warm-climate sleepers who want a lofty, breathable feel over memory foam.

$165 (queen) / $185 (king)

Check priceRead review
Best for Hot Sleepers4.6

Casper Hybrid Pillow with Snow Technology

Very hot sleepers who want all-night cooling without flipping the pillow.

$161-$209 (standard ~$161 sale / $179 list; king $209)

Check priceRead review

Compare all 8 pillows

Loft, type and price side by side. Tap a name to jump to its review.

PillowBest forTypeLoftPriceScoreLink
Coop Sleep Goods EdenCool+ Adjustable PillowBest OverallAdjustable gel-infused shredded memory foam and microfiber blend with a cool-to-touch knit coverAdjustable mid to high loft$139-$169 (classic from $139 queen; crescent/cut-out $149 queen, $169 king)4.6Read more
Brooklyn Bedding Luxury Cooling Memory Foam PillowBest Gel-Infused Memory FoamVentilated pin-core memory foam infused with copper and graphite, topped with a cool gel surfaceTwo options: low (~4 in) and high (~5 in)$139-$199 (regular ~$199, often ~$139 on sale)4.2Read more
Saatva Latex PillowBest LatexShredded Talalay latex core wrapped in down-alternative microdenier fiber, inside an organic cotton sateen coverTwo fixed loft heights (Standard 4-5 in / High 6-7 in)$165 (queen) / $185 (king)4.5Read more
Casper Hybrid Pillow with Snow TechnologyBest for Hot SleepersLayered foam core plus down-alternative fiber with HeatDelete bands, phase-change material, and a cool-to-touch coverMid loft with a 1.25-inch gusset (~6 in uncompressed)$161-$209 (standard ~$161 sale / $179 list; king $209)4.6Read more
Nectar Tri-Comfort Cooling PillowBest Cool-to-Touch CoverShredded memory foam plus microfiber down-alternative fill with gusset side-zippers (ComfortZip) for adjustable firmness and a quilted cool-to-touch coverAdjustable mid loft$99-$1294.6Read more
Eli & Elm Cotton Side-Sleeper PillowBest for Side SleepersAdjustable U-shaped contour pillow with 75% shredded cooling latex (or memory foam) plus 25% polyester fiber, in a cotton-blend coverAdjustable; U-shaped contour$115-$124 (MSRP ~$135, often on sale)4.4Read more
Beckham Hotel Collection Bed Pillows (Set of 2)Best BudgetPlush 100% polyester down-alternative fill in a breathable 250-thread-count cotton coverPlush mid loft$40-$60 for a set of two3.6Read more
TEMPUR-Cloud Dual Cooling PillowBest LuxuryMedium TEMPUR memory foam core with cooling gel layers on both sides and a removable cotton coverMedium-high, fixed loft (~6.4 in)$199-$239 (Queen $199, King $239)4.3Read more

The 8 best, reviewed

01
Best Overall

Coop Sleep Goods EdenCool+ Adjustable Pillow

4.6

$139-$169 (classic from $139 queen; crescent/cut-out $149 queen, $169 king)

Type
Adjustable gel-infused shredded memory foam and microfiber blend with a cool-to-touch knit cover
Loft
Adjustable mid to high loft
Firmness
Medium (adjustable)
Adjustable
Yes

Why it made the list: Most hot sleepers who want a cool-touch cover plus a customizable feel.

Rated by CNN Underscored - Coop Sleep Goods EdenCool+ Adjustable Pillow review

Pros

  • Cool-to-touch cover whose Qmax CNN Underscored ranked above cotton, bamboo, silk, and Tencel (CNN Underscored)
  • Fully adjustable fill works for back, side, and stomach sleepers who run hot (CNN Underscored)
  • Certified virgin foam and a washable cover make it a safe, low-risk buy (CNN Underscored)

Cons

  • Costs more than basic foam pillows, which reviews flag as a barrier (CNN Underscored)
  • Foam can have a faint off-gassing smell until it airs out (CNN Underscored)

Best for: Most hot sleepers who want a cool-touch cover plus a customizable feel

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02
Best Gel-Infused Memory Foam

Brooklyn Bedding Luxury Cooling Memory Foam Pillow

4.2

$139-$199 (regular ~$199, often ~$139 on sale)

Type
Ventilated pin-core memory foam infused with copper and graphite, topped with a cool gel surface
Loft
Two options: low (~4 in) and high (~5 in)
Firmness
Medium
Adjustable
No

Why it made the list: Hot sleepers who want memory-foam contouring without the heat trap.

Rated by Apartment Therapy - Brooklyn Bedding Luxury Cooling Memory Foam Pillow review

Pros

  • Dual-action cooling keeps heat buildup very low for a foam pillow (Apartment Therapy)
  • Responsive memory-foam contouring relieves neck and shoulder tension (Apartment Therapy)
  • Copper adds an antimicrobial, anti-allergen benefit (Apartment Therapy)

Cons

  • Some buyers report an initial chemical or off-gassing smell (buyer reviews)
  • Solid foam means loft cannot be customized (Apartment Therapy)

Best for: Hot sleepers who want memory-foam contouring without the heat trap

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03
Best Latex

Saatva Latex Pillow

4.5

$165 (queen) / $185 (king)

Type
Shredded Talalay latex core wrapped in down-alternative microdenier fiber, inside an organic cotton sateen cover
Loft
Two fixed loft heights (Standard 4-5 in / High 6-7 in)
Firmness
Medium Soft (plush yet supportive)
Adjustable
No

Why it made the list: Warm-climate sleepers who want a lofty, breathable feel over memory foam.

Rated by NCOA - Best Cooling Pillows (Saatva Latex, Best Latex Cooling Pillow)

Pros

  • Naturally breathable Talalay latex; in NCOA testing it rose only about 14.4 degrees, among the best in its test set (NCOA)
  • Sleep Foundation rates temperature control 8/10 and names it Best Overall on its cooling list, with a 9.6/10 lab score (Sleep Foundation)
  • Durable natural materials earned a strong 8.7/10 as Best Latex Cooling Pillow (NCOA)

Cons

  • Premium price point for a single pillow (Sleep Foundation)
  • The responsive latex feel differs from familiar memory foam (Sleep Foundation)

Best for: Warm-climate sleepers who want a lofty, breathable feel over memory foam

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04
Best for Hot Sleepers

Casper Hybrid Pillow with Snow Technology

4.6

$161-$209 (standard ~$161 sale / $179 list; king $209)

Type
Layered foam core plus down-alternative fiber with HeatDelete bands, phase-change material, and a cool-to-touch cover
Loft
Mid loft with a 1.25-inch gusset (~6 in uncompressed)
Firmness
Medium-soft
Adjustable
No

Why it made the list: Very hot sleepers who want all-night cooling without flipping the pillow.

Rated by Tom's Guide - Casper Hybrid Pillow with Snow Technology review

Pros

  • One of the few pillows that is actually cool to the touch (Tom's Guide)
  • Casper markets 12+ hours of cooling from its phase-change material; Tom's Guide confirmed it stayed cool all night in testing (Tom's Guide)
  • Mid-loft gusset gives solid support, especially for side sleepers (Tom's Guide)

Cons

  • Premium price compared with most cooling pillows (Tom's Guide)
  • Cooling is most noticeable on the cover rather than deep in the foam (Tom's Guide)

Best for: Very hot sleepers who want all-night cooling without flipping the pillow

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05
Best Cool-to-Touch Cover

Nectar Tri-Comfort Cooling Pillow

4.6

$99-$129

Type
Shredded memory foam plus microfiber down-alternative fill with gusset side-zippers (ComfortZip) for adjustable firmness and a quilted cool-to-touch cover
Loft
Adjustable mid loft
Firmness
Medium (adjustable)
Adjustable
Yes

Why it made the list: Hot sleepers who want a genuinely cold cover plus adjustable firmness.

Rated by Mattress Clarity - The Best Cooling Pillows of 2026

Pros

  • Super cool-to-the-touch quilted cover that wicks heat and moisture away (Mattress Clarity)
  • Adjustable firmness works for back, side, and stomach sleepers (Mattress Clarity)
  • Mattress Clarity's top-rated cooling pillow overall (Mattress Clarity)

Cons

  • Fill can get caught in the side zippers when adjusting (Mattress Clarity)
  • Cover is spot-clean only, not machine-washable (Mattress Clarity)

Best for: Hot sleepers who want a genuinely cold cover plus adjustable firmness

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06
Best for Side Sleepers

Eli & Elm Cotton Side-Sleeper Pillow

4.4

$115-$124 (MSRP ~$135, often on sale)

Type
Adjustable U-shaped contour pillow with 75% shredded cooling latex (or memory foam) plus 25% polyester fiber, in a cotton-blend cover
Loft
Adjustable; U-shaped contour
Firmness
Medium (adjustable)
Adjustable
Yes

Why it made the list: Dedicated hot side sleepers who want to fine-tune loft.

Rated by Sleep Foundation - Best Cooling Pillows of 2026

Pros

  • U-shape eases neck and shoulder pressure for side sleepers (Sleep Foundation)
  • Adjustable shredded fill (latex option) is more breathable than solid foam (Sleep Foundation)
  • Cotton-blend cover sleeps cooler than typical memory-foam pillows (Sleep Foundation)

Cons

  • Adjustable fill may need occasional fluffing to keep its shape (Sleep Foundation)
  • Curved U-shape suits back and stomach sleepers less well (Sleep Foundation)

Best for: Dedicated hot side sleepers who want to fine-tune loft

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07
Best Budget

Beckham Hotel Collection Bed Pillows (Set of 2)

3.6

$40-$60 for a set of two

Type
Plush 100% polyester down-alternative fill in a breathable 250-thread-count cotton cover
Loft
Plush mid loft
Firmness
Medium-firm
Adjustable
No

Why it made the list: Budget buyers and guest beds wanting a plush, breathable two-pack.

Rated by Tom's Guide - Beckham Hotel Collection Pillow review

Pros

  • One of Amazon's most-reviewed pillows with a plush hotel-style feel (Tom's Guide)
  • Breathable cotton cover and a two-pack price that undercuts single premium pillows (Tom's Guide)
  • Medium-firm feel offers good loft for side and back sleepers (Tom's Guide)

Cons

  • No active cooling; Tom's Guide found a neutral temperature and does not recommend it for sleepers who consistently overheat (Tom's Guide)
  • Stomach sleepers should avoid it, and the down-like fill can flatten over time (Tom's Guide)

Best for: Budget buyers and guest beds wanting a plush, breathable two-pack

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08
Best Luxury

TEMPUR-Cloud Dual Cooling Pillow

4.3

$199-$239 (Queen $199, King $239)

Type
Medium TEMPUR memory foam core with cooling gel layers on both sides and a removable cotton cover
Loft
Medium-high, fixed loft (~6.4 in)
Firmness
Medium
Adjustable
No

Why it made the list: Hot back and side sleepers who want top-tier cooling and supportive foam.

Rated by Mattress Nerd - TEMPUR-Cloud Breeze Dual Cooling Pillow review

Pros

  • Among the most effective pillows reviewers found for staying cool all night, rated 5/5 for cooling (Mattress Nerd)
  • Supportive medium TEMPUR foam holds its shape and aligns the spine (Mattress Nerd)
  • Removable, washable cover backed by a 5-year warranty (Mattress Nerd)

Cons

  • Expensive premium pillow (Mattress Nerd)
  • No returns, exchanges, or trial period, so it is a non-returnable purchase (Mattress Nerd)

Best for: Hot back and side sleepers who want top-tier cooling and supportive foam

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How we chose

Loft by sleeping positionIllustrative
Stomach2-3 inLowBack3-5 inMediumSide5-6 inHigh

The right loft fills the gap between your head and the mattress so your neck stays in line with your spine. Side sleepers have the widest shoulder gap and need the most height; stomach sleepers need the least.

Heat dissipation first

We led with how well each pillow pulls heat away from the head and neck. Picks that scored high for cooling in expert tests, like the latex and phase-change options, ranked above pillows that only feel cool on the surface.

Breathability of the fill

Open materials move air and trap less heat. We favored ventilated latex, pin-core foam, and gel-infused or shredded fills over solid memory foam, which tends to hold warmth through the night.

Cool-to-touch cover (Qmax)

A high-Qmax cover feels cold the moment you touch it. We gave credit to phase-change and cool-touch knit covers that reviewers said beat cotton, bamboo, and silk for that instant chill.

Support for your sleep position

Cooling means little if your neck aches. We checked loft and firmness for back, side, and stomach sleepers, and favored adjustable pillows that let you match the height to your shoulders.

Value across budgets

Hot sleepers shouldn't have to overspend. We included a budget two-pack and a value-led adjustable pick alongside premium options, so there is a strong choice at every price tier.

Trusted reviews and certifications

We only chose pillows backed by named expert reviews from sites like Sleep Foundation, Tom's Guide, NCOA, and Mattress Nerd, and we noted certifications like CertiPUR-US and GREENGUARD Gold where they apply.

How to Choose a Cooling Pillow for Hot Sleepers

A cooling pillow with a breathable mesh side gusset on crisp white linen
Breathable covers and gel surfaces are what actually keep a pillow cool.

Start with the fill, because it does most of the cooling work. Ventilated or shredded latex and pin-core foam let air move through the pillow, so heat escapes instead of building up against your head. Gel-infused foam helps too, while solid memory foam tends to hold warmth. If you want to fine-tune the feel, pick an adjustable pillow so you can add or remove fill until the loft matches your sleep position. Side sleepers usually want a taller, firmer loft, while stomach sleepers do best with something low and soft.

Next, look at the cover. A high-Qmax, cool-to-touch cover feels cold the moment you lie down, which is great for falling asleep, but it mainly chills the surface. For all-night relief, pair that cool cover with breathable fill rather than relying on the cover alone. Finally, weigh price against how hot you run. Very hot sleepers and people with night sweats often get the most from phase-change or latex pillows, while a breathable cotton-covered budget pick can be enough for someone who only overheats now and then. Check for certifications like CertiPUR-US and GREENGUARD Gold, and note the return policy before you buy.

Frequently asked questions

Do cooling pillows actually work?

Yes, the good ones do. A cooling pillow works by combining breathable fill that lets heat escape with a cover that feels cool to the touch. In expert testing, latex and phase-change pillows kept the lowest temperatures, while a cool-touch cover mainly chills the surface. The catch: a cover alone is not enough, so pair a cool cover with breathable fill for all-night relief rather than a quick cool feeling that fades.

Source: NCOA - Best Cooling Pillows, CNN Underscored - EdenCool+ review

What is the best pillow to keep you cool?

For most hot sleepers, the Coop Sleep Goods EdenCool+ is the best all-rounder: a high-Qmax cool-to-touch cover plus adjustable fill so any sleep position can dial in the loft. If you want the coolest fill, breathable Talalay latex like the Saatva rose only about 14.4 degrees in NCOA's test. For the strongest all-night cooling, phase-change picks like the Casper Snow and the TEMPUR-Cloud Dual stay cool longest.

Source: CNN Underscored - EdenCool+ review, NCOA - Best Cooling Pillows

Is latex or memory foam cooler for hot sleepers?

Latex usually sleeps cooler than solid memory foam. Its open, naturally breathable structure lets air flow, while dense memory foam tends to trap body heat. In NCOA's testing, the Saatva latex pillow rose only about 14.4 degrees, one of the best results in its test set. If you prefer foam, look for ventilated pin-core or gel-infused versions rather than solid foam.

Source: NCOA - Best Cooling Pillows

What is Qmax and does a cool-to-touch cover really work?

Qmax measures how cold a fabric feels the instant you touch it; a higher number feels cooler. Coop reports the EdenCool+ cover at a Qmax of 0.48, and CNN Underscored ranked its cover above cotton, bamboo, silk, and Tencel for that cool feel. The catch is that cool-touch covers mainly chill the surface, so pairing one with breathable fill gives the best all-night result.

Source: CNN Underscored - EdenCool+ review

Which cooling pillow is best for side sleepers?

Side sleepers need higher, firmer loft to fill the gap between the ear and shoulder. The Eli & Elm Cotton Side-Sleeper Pillow has a U-shaped contour that cradles the shoulder, plus adjustable fill so you can tune the height. Adjustable picks like the Coop EdenCool+ also work well because you can add fill for a taller loft.

Source: Sleep Foundation - Best Cooling Pillows of 2026

Do cooling pillows help with night sweats?

Yes, they can ease night sweats by wicking heat and moisture away from your head. Premium picks like the TEMPUR-Cloud Dual Cooling Pillow have cooling gel on both sides so you can flip to a fresh cool surface, and Mattress Nerd rated it 5/5 for cooling. Pillows with moisture-wicking covers, like latex options with organic cotton, also help.

Source: Mattress Nerd - TEMPUR-Cloud Breeze Dual Cooling Pillow review

The bottom line

For most hot sleepers, the Coop Sleep Goods EdenCool+ is the pillow to buy. You get a crisp, cool-to-the-touch cover plus the freedom to add or remove gel-infused foam until the loft fits your sleep position. It is widely available, well-certified, and one of the most-reviewed cooling pillows you can buy, which makes it a low-risk pick. Still weighing your options? Our complete pillow buying guide covers every sleep position and material in one place.

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